For those older than 65, Longo recommends eating

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Longo Longevity Diet is what I call a diet, which means the large majority of what you eat is plants, fruits, nuts and legumes. It not going to kill you to eat occasional meat or dairy, but for those younger than age 65, Longo recommends you keep these very low or absent in your diet. For those older than 65, Longo recommends eating higher portions of animal protein along with good sources of plant protein because our bodies are programmed to lose muscle mass as we age..

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